Flow with Helen Rose
Guiding You Through GROUNDING Movement in a community space where everyone is welcome
Practice with me in Portslade & LONDON
my story
I DISCOVERED THE physical aspect of yoga [asana] in my early twenties and have been a committed student ever since, completing over 350 hours of teacher training.
meditation and movement are my medicine and i'm passionate about passing on the tools and teachings that i love and creating accessible and inclusive spaces.
I've trained with, The Yoga people, Kindred school of yoga, Embodied beings, Alexa dean, Bernie clark and i'm embarking on an advanced 300hour with SOMA this autumn (2026).
off the mat, you can find me walking my greyhounds, engaging in social justice events and helping the local community.
